Tuesday, January 10, 2012

Does the RACQ recharge brains?



The start of a new year is like opening up a new note book... stiff, shiny, new, clean. Sometimes the writer can leap into the book, and can barely contain the words rushing to spill out. Other times the blank page stares up at them, beckoning to be written upon, yet the writer falters, sighs, and closes the book.

I'm finding myself faltering, sighing and closing the book.

Words and pictures are spinning through my head at a magnificent rate, yet putting any of those things into action is like turning the ignition key, and the motor doesn't even turn over. My battery is dead I think.

So I will sit, and rest, and try not to give myself a hard time because I haven't launched into the new year with vitality. .... and go and book my annual blood tests (that are quickly becoming overdue!) for tomorrow. .. Just to make sure that nothing physical is going on, that my lethargy and fatigue are post Christmas holiday blues related...

Are you bouncing with vitality, or are you like me, waiting for the RACQ to come and recharge my battery?


Thursday, January 5, 2012

what went right in 2011

52 weeks to simplify your life challenge

Its a brand new year. Full of infinite possibilities and opportunities.  I fell across this, 52 weeks to simplify your life  and decided that I wanted to participate. Considering that a lot of the time my blog is my dumping ground for the bad stuff going on around me or in my head, the opportunity to use it as a positive space couldn't be ignored.

While so many of my friends where experiencing not so great things happening for them in 2011, I was having a relatively great 2011. Yes there were moments or days where everything felt overwhelmingly bad, but for the most part it was a great year. I had a list of things that I wanted to do before I turned 42. While I haven't completed all of those things, I have done a lot of them, at least two thirds of them. I don't feel like I have failed because I didn't complete the list. In fact, quite the opposite. It's a record of all that I have achieved.

There are so many things that energised me - clearing out toxic things, people, places hugely energised me, simply because I was no longer wasting time and energy on things, people and places that sucked life from me. I learnt to recognise and ACT on that recognition of when that is happening, and not feel guilty about it. My time and energy is precious. And I can't fix everyone - especially people that don't want to fix themselves.

I met a man that is my best friend, and it is the biggest thing to make me feel happy in 2011. I can look at him, smile and feel joy in my heart. The time we spend together is precious, and whether we are cooking up a storm, playing with the kids, watching a movie, looking at the stars, or just laying holding each other I feel peaceful, and hopeful, and calm. But most of all, happy.

I am finding that it is easier and quicker to return to that place where I feel peacefulness now. When anxiety claws at my body and mind, it is becoming easier to let it pass over me. Ironically, it is from not fighting it, but instead I almost surrender to it. Like when you are caught in a rip in the ocean. Instead of swimming against it, I lay back, float, breathe and end up out of it quicker, and less exhausted, then if I furiously fight it.

Going on holiday to Daydream Island was amazing. Not only being there, and doing all the wonderful things that we did, but GETTING THERE! I did it!! I saved, and scrimped, and juggled. But I did it! It was the first real holiday I have had in a long time. Achieving that was monumental in itself. I felt very proud of myself.

There are so many things I am grateful for.... Having the ability to live on a shoestring... the gift of my three children, that I constantly learn things from every day... my beautiful friends that are my family... a man who loves me and my children... and then there are the "little things" - the things that are so easily taken for granted - clean water, food, a roof over my head, clothes on my back, easily attained medical assistance, the view from my bedroom....


Learning how to practice mindfulness has probably been my most positive lesson in 2011. The only moment I have any control over is the one I am currently in. Learning to let go of looking anxiously forward, and regretfully backward is a big lesson to learn. I'm glad that I have finally got it!

Thank you 2011 for all that your brought me. Here's to 2012 and all that will come....

Friday, December 23, 2011

Perfect or honest?

I don't have a perfect relationship with my children. Its hard to have a perfect relationship with anyone when you live with a mental illness (PTSD and Acute Anxiety Disorder) is there really such a thing as a perfect relationship anyway? But I know unequivocally that I have an honest one with my children. For me that is far more important then "perfect".

One thing that I have told Laura and Nathan (and will do for Aston) is that if they ever find themselves in a situation where they or a friend need help - be it because of anything - drug, alcohol, sex, anything - and they need an adult, that they come to me, and we will work it out together. No judgement, just support, and hopefully resolution.

Laura has come to me several times. The latest this week. I got a phone call from her on Sunday. A friend that she works with had done a pregnancy test, and it was positive. This young woman, K, has only recently turned 17. She was afraid, and feeling very very lonely. I asked her about her own mother. This was a definite no go zone. Her mother goes through her things, recently found tampons, and wanted to know what sleazy people K had been hanging around! K was adamant that if her mother found out that she was pregnant she would get kicked out of home.

As the week progressed, and I took her to the doctors, held her hand and told her to breathe while she had blood tests and ultrasounds, my heart became sadder and sadder. We spoke a lot. She talked about her relationship with her mother. I talked about what was going on with her body, and how important it was to know and understand her body. I talked about taking care of herself, of making sure she doesn't find herself in this position again, about what her options were. I talked about actions and consequences.

I was very careful not to be derogorative about her mother in anyway, saying instead that I know without a doubt that her mother loves her, that being a parent is hard, and her parenting choices will no doubt have been informed by how she was parented growing up. Inside I was wondering why she had created a relationship with her daughter that was based on fear, and lies.

There are people (as I'm sure there will be people who read this) that think I should not have gotten involved. That it was none of my business. And that is true, it is none of my business. But having been a young woman who felt unheard, unseen and afraid, I refuse to let anyone go through something so definitive alone if I am able to be beside them. It cost me nothing, and I am hopeful that K has learnt a lot from the experience. I know I have.

I'm thankful that I have an honest relationship with my children. They know - no matter what - that they can come to me and that I will love them unconditionally. Its not perfect... But its honest.



(The universe intervened, and K miscarried. Regardless of how or what the outcome, at least she wasn't alone.)

Tuesday, December 13, 2011

Adrift





I read my stars this morning and it described so perfectly how I have been feeling ... "adrift on the ocean". I have been frantically looking for shore, scrambling from side to side of this little boat that I'm in. Its been dipping wildly, taking on water, starting to limp... and the ocean isn't even turbulent. I'm creating my own waves, rocking my own boat...

Its time to be still. All my needs can be taken care of in this boat. Lie back, look at the stars, the moon. Make shapes, animals, fantasies in the clouds. Watch the lightening in the distance. Listen to the gentle lapping of the water on the hull. The sea is calm, there is no storm. Just the one inside my mind. Shift the focus from inside your head, and let the elements wash over you, soothe you.

Its OK to be adrift. When you stop fighting it, eventually you hit landfall. Enjoy the ride on the way.




Wednesday, December 7, 2011

tears, accomplishments and the black dog

I got into the car, and tears came unbidden. I struggled to keep them from overflowing. I looked out the window, and tried to surreptitiously wipe them away, desperately hoping that she, or anyone else for that matter, would not notice.

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A few days before, Nathan had asked me what was my greatest accomplishment. Without even thinking about it, my answer was, "You guys, my children."

"Oh." was his response.

Then I added "And putting John in jail. But having you three - that's my greatest accomplishment."

The question came out of nowhere. We were discussing accomplishments or achievements, he just randomly - or so it appeared - asked. When I questioned him where it had come from, his answer, "was no where, I was just wondering." OK - thanks for clearing that one up Nat.

But of course it has rattled around in my head now for days.


A few days before that conversation, I had a conversation with my sister. I was practising "grace" - trying to extend grace to her, in spite of her behaviours, in spite of her denial that she suffers from something far greater then depression. So I called her when I had received a text from her. The conversation with her was pretty much the way most of the conversations with her are - either manic, or black. This one was manic. She was racing. I could have put the phone down, walked away, came back 5 minutes later, and she would have been none the wiser.

During the conversation she mentioned the "blow out" that her and our mother had had recently. She alluded to the fact that our mother had "vomited" stuff at her when she had arrived at her place to stay. Vomited stuff about me. I should have known better. I shouldn't have pushed to know. But I did. I've taken advantage of her, I do things to suit myself, if I'm not careful Aston will be a bigger brat then Beth (my sister's daughter) ever was... I should have known better then to expect that my mother could do anything for me unconditionally.

But of course that too has rattled around in my head now for days.


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Laura came home for a visit this weekend just gone. She arrived Friday night, and I took her back to her other home last night. In the 96 hours she was on the Sunshine coast, 52 of them she spent with us, 21 of them awake.... what does it matter? I know. I'm being pathetic. 21 hours is better then none at all... I guess I'm feeling greedy. I wanted more... more time. more of .... what?

Maybe what I really wanted was to rewind time.

Nothing like wishing for the impossible is there? Kind of like putting someone in a round room and telling them to sit in the corner....

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The further down the road I travelled the heavier and tighter my chest felt. The black dog dug in deep, and settled firmly on my heart. The harder it began to hide the tears. Snide remarks were exchanged between us. I didn't want it to end this way. Why could I just not keep my mouth shut?

Nathan had made an interesting observation. That she was different towards me, then she is towards her father. That she speaks to him, their father, and their father's girlfriend,  kindly, conversationally when they are at their father's. Here she speaks to him rudely. Here she speaks to me rudely. There is no respect.

How did we get here? Where did it all go so horribly wrong?

More to the point,can it be fixed?

So much for my greatest accomplishment........


Even the cat senses something amiss....

 

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